Cart 0

Mindful Hypnobirthing

Private and group classes in Essex, London and surrounding areas

PLAINTOAST_BACKGROUND CS-06.jpg

Trust your body, let go of your fears and have a positive, calm and confident birth.


What is mindful hypnobirthing?

How can mindful hypnobirthing help you?

The Class

Course structure, prices and what’s included

Meet Charlotte

Find our more about me


 What is Mindful Hypnobirthing?

Mindful Hypnobirthing is a way of thinking, an attitude, a philosophy. It is also a physical and mental preparation for birth. It combines hypnosis techniques and mindfulness practice to eliminate fear about birth and instead replace it with positivity, knowledge and empowerment.

Using self-hypnosis and mindfulness techniques together will encourage your body to respond well during labour enabling you to create confident, calm and positive thoughts about the birth, and allowing your body to relax and do what it is designed to do.

Mindful Hypnobirthing differs from basic relaxation techniques as it helps change your responses to birth at an unconscious level.

The Mindful Hypnobirthing Class 

What will you learn? What’s included? What do you need to bring?

This is no ordinary hypnobirthing class. Our MindfulMamma® hypnobirthing class is all about your mindset and your partner’s mindset.

We focus our teaching on how your thoughts, and your partner’s thoughts and actions can affect your body during pregnancy and labour, and what you can do to ensure you remain calm and relaxed to allow your body to what it is designed to do.

Hey, I’m Charlotte

I’m an associate MindfulMamma practitioner, fully trained and insured. I run all the classes myself and provide continued support to you after the classes in the lead up to your birth. Read more about me below.

 
fullsizeoutput_26cd.jpeg

I am a mindfuless advocate and a hypnobirthing mum. I started using mindfulness techniques a few years ago, so when I fell pregnant I knew I wanted to use hypnobirthing. Since then I have discovered that making small changes to how we respond to certain scenarios and by incorporating daily rituals of mindfulness into my life, I now lead a simpler, happier and calmer way of life (that’s not to say I don’t still have moments of craziness!). I would love to share my hypnobirthing passion and mindfulness coaching techniques with other Mothers/Mothers to be so you too can benefit from slowing down and finding your calm confident woman inside.

I decided to train as a hypnobirthing practitioner after using the techniques for the birth of my son, Indio, in July 2017. I had a long labour, and it wasn't easy or pain free (I'm not going to ever lie about that), but, I was calm and the birth was calm, and I was able to have the natural, home birth that I wanted. I believe that hypnobirthing enabled me to have this birth. It prepared me for labour in a way I didn't think was possible. I was calm and excited for Indy's birth. I learnt amazing techniques on how to deal with surges, I felt and understood what my body was doing, and I was able to use the power of my mind to allow my body to respond well during labour. It not only taught me so much about birth, but it opened my eyes to a completely new way of living. I have continued to use the mindfulness techniques I learnt, and especially during the first few weeks and months of Indy's life they helped me overcome anxiety, stress and worry - all natural for new mums.

 

Group Classes

MindfulMammaClassEssex

When: Sunday January 27th 2019

Where: The Wellness Barn, Margaretting, Chelmsford.

Price: £200 per couple (reserve your space with a £35 deposit)

Booking link will take you to the MindfulMamma® booking page.


Mindful Mamma Logo-print-01.jpg

When: Sunday February 24th 2019

Where: The Wellness Barn, Margaretting, Chelmsford.

Price: £200 per couple (reserve your space with a £35 deposit)

Booking link will take you to the MindfulMamma® booking page.

Mindful Mamma Logo-print-01.jpg

When: Sunday March 24th 2019

Where: The Wellness Barn, Margaretting, Chelmsford.

Price: £200 per couple (reserve your space with a £35 deposit)

Booking link will take you to the MindfulMamma® booking page.


Private Classes

private hypnobirthing classes

Private classes are a wonderful way to fully immerse yourself and your birth partner into the teaching. I will be able to tailor the class and techniques specifically to you and your own needs and preferences. Private classes can take place in your own home or in my home, whatever you’d prefer. The class can be run as a whole day, or can be split into shorter sessions if that suits you better.

Prices for private sessions start at £280 per couple. Click the button below to contact me for more information.


Sign up for positive birth stories, special offers and general loveliness!

Follow us on instagram @plaintoast_mamahood